Home
 | |
 | |
 | |
|
| |
 | |
After more than 15 years in the health and fitness industry, we are fascinated that the majority of people who join gyms to lose weight, remain the same shape and size and ultimately FAIL to achieve their weight loss goals.
At best, only around 2% of gym members hire a personal trainer to support them in achieving their desired outcomes. So what about the other 98%?
If you are still waiting to see tangible results, this programme is for you.
YOUR PERSONALISED PROGRAMME
- An initial one-to-one intake appointment to discuss your weight loss goals, challenges and in-depth health history as well as learn what you need to know about food, exercise and the mind in order to be successful
- A personalised plan including nutrition, fitness and mental exercises - all with specific strategies designed around you - your time, your preferred foods, your history, your goals and desires and the language of your mind
- Daily email contact with the weight coach to ensure you stay on track
- Behaviour change work to overcome your personal challenges
- Regular monitoring of your results
- Access to essential resources such as personal trainers, nutrition therapists, professional quality supplements, allergy testing and deficiency analysis
Statistics show that your chances of maintaining an ideal weight are greatly improved by continued support.